Eating the right food while you are sick is important than ever. In the opinion of Peter J Salzano, a health consultant and renowned blogger, intake of certain foods have powerful properties that support the body to fight the illness. He listed the following different food items that will help you heal more quickly.

1. Chicken Soup
Chicken soup is a good source of fluid, calories, protein and vitamin. It is recommended by different physicians as a remedy for the common cold. Chicken has various anti-viral as well as the antioxidant effects.

2. Garlic
Garlic offers all sorts of health benefits. It has been used as a medicinal herb for centuries and has the capability to fight bacteria and viruses. Peter J Salzano highly recommends the use of garlic in food to fight the common diseases.

3. Hot Tea
Hot tea is a remedy for many symptoms of cold and flu. It acts as a natural decongestant which decreases the bacteria that grows in the throat.

4. Honey
Honey has additional antibacterial effects with a high content of antimicrobial compounds. It has strong antibacterial effects that help in the stimulation of the immune system.

5. Bananas
Bananas are easy to chew and are often recommended for nausea. It consists of soluble fiber that is highly beneficial to the body.

The above food items listed by Peter J Salzano will help you fight the illness.