‘Summer is the most loved season among people that is perfect for vacations, sports and spending time with family and friends’ says Peter J Salzano a health coach and remarkable blogger. The hair fall is maximum during summers. Below are some ways to prevent hair fall in summers:
- Diet and Hydration
When it comes to hair care, diet and water play a very important role. Your diet should contain an adequate amount of nutrients. Iron, zinc, biotin, niacin, Vitamin C, vitamin D, and omega-3s and omega-6s are important for intake.
- Reduce Heat Styling
Keep heat styling minimum as possible in summers. Regular heat styling can lead to hair
breakage and thinning.
- Proper care and shampooing
Keep your scalp clean and dry, shampooing three times a week with sulfate and paraben
free product can increasingly lead to less hair damage according to Peter J Salzano.
- Switch your Diet
Addition of food rich in fatty acids like Avacado, almonds, coconut oil, salmon makes the
hair healthy.
- Deep Condition
Deep conditioning is an excellent solution for hairs as they deeply nourish and protect the
strands from environmental stress.
