Peter J Salzano: Heart-Healthy Foods That You Must Include In Your Diet

· Healthy Food

"In your entire life, your heart is the only organ that works 24*7 without any rest/break. So, it is your responsibility to take charge of the health of your heart", quotes Peter Salzano.

It is very crucial to take care of your heart for your overall well-being and living a healthy life. Today, in the world driven by medical science, the treatment measures for heart ailments or cardiovascular diseases tend to be improved across the globe. Peter Salzano, a former health consultant and a motivational speaker, claims that your healthy eating habits can keep you young at heart and away from related ailments. Not only this, changing your way of living to a heart-healthy lifestyle can improve your heart conditions. So, he has listed a number of foods that you must include in your diet.

Here's the list of the foods:

1. APPLE
Red apples are the best fruit type that help to lower the risk of heart illness. This is because they contain many distinctive compounds like soluble fiber and phytochemicals that improve various factors related to heart health. Doctors recommend eating an apple on a daily basis with a handful of walnuts and almonds for a healthy heart.

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2. TOMATOES
Tomatoes are stuffed with vitamins, and adding tomatoes to your diet may aid to protect your heart. Health consultants advise that choosing different kinds of tomatoes for salads will not only give you new flavors and textures but also will provide you all the antioxidants you need. So, eating tomatoes daily will have a big impact on heart health.

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3. GREEN VEGETABLES
“Green vegetables are your heart's best friends,” says Peter Salzano This is because green vegetables are rich sources of minerals, vitamins, and other nutrients. Also, they are fiber-rich foods that lower cholesterol and promotes a healthy heart-beat. Therefore, dieticians recommend eating cucumber, green leafy vegetables like spinach, avocados and many more.

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4. FISH
Consuming oily ocean fish like Salmon and Tuna once or twice in a week may help prevent heart diseases. Medical studies have shown that the omega-3 fatty acids found in these varieties of fish are helpful in improving the flexibility of arteries. Also, eating fish will control blood pressure and improve health of your heart.

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5. WHOLE GRAINS
Whole grains are excellent sources of fiber and nutrients that help in regulating blood pressure and improve heart health. Preferably, you can include whole-wheat flour, whole-grain bread, high-fiber cereals, brown rice and many more. To be adventurous to satisfy your tastebuds, you can try unique food items like whole-grain farro, quinoa or barley.

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Peter Salzano says that to continue to strive on the track of eating these foods regularly, it’s important to include some “treats" for yourself which may be desserts or potato chips. But make sure you avoid excess salt and exercise daily to live a long life with a healthy heart.