According to Peter Salzano, the most important duty that we have is towards our own body. There is nothing more important than our mental and physical health. He talks about the ways to lifelong good health in his blog on self-care.

He stresses on the importance of eating healthy, taking adequate rest, and meditating leading a good life. For Peter J Salzano, who happens to be a food lover and a blogger, the most important things in life are friends, health, and food.

He encourages people to be more concerned about their well-being and suggests ways to improve one’s mental and physical health.